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The corona attacks most of the body as well as the mind. People are terrified when they see Corona. So the most important thing is to strengthen the mind.

What are the symptoms?

Not all infected people have symptoms. I have run away with common symptoms in some and serious problems in others. So in such a situation, you have to work in a way that you are safe. And even without symptoms, health needs to be taken care of.

The most common symptom of corona is fever. Fever over 99 degrees, colds, coughs, diarrhea, loss of taste and odor on the tongue and nose, sore throat, body aches are some of the common problems. In addition, it is difficult to breathe.

If you are healthy and have good immunity, I have experienced corona healing in 10 to 20 days. But if there is any other disease in the body, it can be difficult.

What to do ?

First of all, isolate yourself. So that the infection does not spread to other people.

Corona infections require vitamin D. So have fun in the morning sun. Regularly take steam 3 times a day or at least twice a day.

Also do light exercise in the morning. Do yoga Focus on strengthening yourself. Engage yourself in a variety of activities. So that your focus is on other areas than the corona. Make it easy to pass the time.

It is better to have a thermometer to measure regular fever and an oximeter to measure oxygen. It is better to test the pressure regularly.

What to eat ?

This is the question that many have asked since I was infected with the corona. What to eat

First of all, you can consume something that strengthens the body's immune system. Don't eat anything cold. Consume hot water regularly. Drink tea as you would in the beginning.

Gurjo can be mixed in hot water. But don't eat too much. If it is more, it will lower the blood pressure. Apart from that, you can add ginger, turmeric, basil leaves, neem leaves, chilli and other herbs in hot water. Consume more hot water than usual.

Don't eat while eating. Eat meat and eggs regularly if you can. Eat lots of fluids. Eat milk and gram too. These foods not only prevent protein deficiency but also help boost immunity. In addition, take Chuanprash regularly in the morning and evening.

It is also good to have medicine with you. But to consume as needed. It is better to take citamole, zinc, vitamin D, vitamin C, B complex, cough syrup, azithromycin and other medicines together. Take it on the advice of a doctor.

Under normal circumstances, doing this regularly within 10 to 15 days strengthens the chances of getting rid of the corona infection. But if you have a chronic illness, or any other type of illness, it is best to go to the hospital. So that treatment can be obtained in time.